Rules of power to strengthen male power

Erectile dysfunction is an urgent problem of modernity, because men suffer not only mature, but also a relative age.One of the many causes of its occurrence is an unbalanced diet, the use of dishes that affect testosterone production and leads to obesity.Before offering powerful drugs, experts recommend changing food behavior and start using power products.There is a fairly large list of dishes that have a beneficial effect on male sexual activity.Among them, you can choose simple and affordable vegetables and fruits, and more exquisite exotic specimens.

Products that improve power in men

Male power is the current theme of many scientific works.Scientists not only study the causes of the disorder of the genital area, but also constitute new formulas of miraculous pills.And all argue that a change in lifestyle, and most importantly, the right diet can increase the power almost instantly.In fact, in recent decades, nutritional culture has disappeared somewhere.

It is important to know!Complete and healthy foods were replaced by semi -ends, fast foods, sauces, condiments that abound with preservatives and chemical additives.All this imperceptibly destroys the body from the inside and leads to the development of sexual disorder.

In the article, we consider which products increase the power in men and what should be excluded from use forever.

Foods that can damage

It is important to understand that not all products are useful for the normal functioning of the genitourinary system in men.Some components of the diet, on the contrary, act negatively, have a negative impact, help reduce testosterone production, the extinction of sexual activity, as well as the appearance of side effects.It is impossible to list all products, you just need to familiarize yourself with the list and properties of the main groups.

1. Excess products containing harmful cholesterol.These include fast food, pizza, french fries, sausages, smoked meats, sauces, including mayonnaise, fried food.
2. Soybeans and products based on it.Includes phytoestrogens: female hormones that inhibit testosterone synthesis.For the same reason, the use of fat milk up to 1 liter per day should be limited.
3. Corn, linen, olive oil affect the production of male hormones, so it is worth using a product of the same species and no more than 6 tablespoons per day.

4. Smoked products contain a smoke liquid that causes toxic damage to the testicles.
5. Alcohol also greatly reduces testosterone production, negatively affects the functions of the male reproductive system.Beer is particularly harmful, which, in addition to alcohol, includes phytoestrogens.
6. The meat, also rich in hormones, should be consumed in limited quantities.This is pork, beef, chicken.
7. Products and drinks rich in caffeine: black tea, cocoa, coffee.The norm of the latter per day is a cup.Excessive technique contributes to the destruction of male hormone.The same applies to energy engineers who load the heart muscle and worsen the condition of the vascular system.
8. Acactive cakes, white bread are harmful to male power, since they contain sugar, yeast, acids that negatively affect testosterone synthesis.
9. Corral bird eggs in unlimited quantities.The best option is to use no more than one product every two days.
10. Even salt, sugar and other spices that are necessary to maintain normal life, in excessive quantities they begin to harm.
11. Sweet soda drinks.In addition to sugar, the composition contains dyes, chemical compounds that prevent the achievement of a complete and persistent erection.They reduce testosterone production and negatively affect spermatogenesis.

Advice!Diet correction is recommended, first, to prevent the development of problems related to power.Adding useful and necessary products to the diet, of course, will not heal the existing disorder, but will help maintain male health for many years.

Products and drinks for useful men

The products used to increase the power in men are advisable to get conditionally divided into several categories.They can combine with each other, compile several combinations, invent new dishes and drinks.It all depends on imagination and experience, since there are no clear recommendations for cooking.Such products include:

• stimulants;
• prostateoprotectors;
• general strengthening;
• Antioxidants

They have a rich set of components necessary for the normal functioning of the male genitourinary and reproductive system.They can be consumed in an unlimited number of people of any age.It is demonstrated that an early transition to a healthy diet helps maintain a strong power.Nutritionists have compiled a rating of useful products, whose upper line is occupied by meat products.

Meat

The diet base of a healthy man must be protein food.It serves as construction material for muscle fibers, helps increase testosterone production and increase resistance.Products are considered useful:

• chicken spoils;
• Meat or liver heart;
• Any type of red meat.

Meat should be included in the daily diet.The daily standard is approximately 200 g.The deployment is useful for use twice a week.

Seafood

All types of sea gifts are a valuable source of amino acids and zinc, vitamins and unsaturated acids.To increase power, the following list is recommended to men:

• red fish;
• oysters and mussels;
• shrimp, lobsters;
• octopus;
• Sierras;
• crab meat;
• Marine cabbage.

It is useful to include mussels and oysters in food twice a week, marine cabbage as well, but as it is rich in iodine, the daily norm should not exceed 100 g.

Eggs

As already mentioned, protein food is considered the most useful, which stimulates a persistent erection.Therefore, nutritionists recommend using poultry eggs: chicken or quail.Many do not pay attention, but in the meantime they contain many useful substances and contribute to the increase in erection.The product can boil, fried and include salads, sauces, first and second plates.The main thing is to diversify your diet so as not to cause addiction.RULES 1-2 Eggs Recommended Three times per week.

Fruit

List of useful products for power, you must remember berries and fruits.The leader is considered bananas called "fruits of sensuality and passion."They need to be eaten for a couple of pieces every day.The diet must also be diversified by apricots, avocados, citrus fruits.

Milk products

Excellent attendees in the fight against impotence manifestations are considered sour cream, yogurt, goat's milk.The latter has an impact on male libido, thanks to the presence of amino acids and a vitamin complex.This remedy has been tested by Egyptian pharaohs and Roman commanders.To obtain a result, you must drink it daily a couple of vessels.The improvement occurs a week later.

Vegetables

Sexual energy is stimulated by foods such as skills, garlic and carrots.They contribute to the increase in blood circulation and the rejuvenation of the body.The rich composition of the eggplant, the tomatoes, the artichokes allows it to get rid of the problems with erection and diseases of the genitourinary system.

Having discovered what products are influenced by libido and male power, it is necessary to think about drinks, which also play an important role in changing eating habits and compiling a healthy diet:

• Black coffee (no more than cups per day);
• Orange juice: the vitamin C source;
• Green tea is a leader in the content of antioxidants;
• vegetable juices rich in mineral vitamin complex;
• berry fruit drinks containing natural acids;
• Tea and infusions of medicinal plants.

Rosehips decoction is considered extremely useful.It is a powerful antioxidant and contains a lot of vitamin C. The product must be used three times a week.To improve the effect of coffee to drink, you can add spices: clove, cardamom, black pepper, thyme, cinnamon.They will help strengthen sexual desire and stimulate a brilliant orgasm.

Spices and herbs

When studying the question of which products can increase the power in men, we must not forget the herbs and spices that are recommended to eat to improve the taste and preserve male health.The following plants can be attributed to the list of irreplaceable "assistants."

1. Tybraz (cube).Many call her grass of happiness.Eating in moderate doses can increase power and extend erotic sensations.
2. Limonnik.It stimulates the production of seed fluid, increases energy, strengthens the general tone of the body.
3. Rosemary.Leaves and outbreaks contain similar substances in terms of characteristics with sex hormones.
4. Ordinary Dubrovnik.It has an exciting effect, stimulates a good orgasm.
5. The Most of San Juan.Libido restores, strengthens the nervous system, regulates the emotional state.
6. Oatmeal.The seeds are used in the form of decoctions and infusions.

To this list it is worth adding ginger, nail, cinnamon, cardamom, turmeric, fennel seeds.All these spices have a rich biochemical composition, they contain essential oils, because they have a beneficial effect on male health and strength.

Delicious recipes to strengthen male power

Powerful specialists offer many recipes to strengthen male libido and achieve persistent erection.Even more detailed descriptions and master classes on dishes preparation can be found on the Internet.

1. Honey and sesame.A handful of seeds is slowly fried in a pan, without adding oil.Mix with a small amount of liquid product and eat three tablespoons per day.
2. Apples, Daikon and Carrots.Wash and clean all ingredients thoroughly.After that, itch, mix in a bowl, where to add the juice of half of the lemon.The reception scheme is the same as in the previous recipe.
3. Nutritious mixture.Add half a liter of red wine to a glass of liquid honey and 1 tablespoon.l.Aloe juice.Cover the content with a lid and place in a dark place for two weeks.The resulting product is consumed in a tablespoon three times a day before meals.
4. Castel with onions.2 heads of the Yalta variety to clean, cut.Mix 120 g of dairy products with half a glass of yogurt, add chopped onions.Sprinkle parsley or dill with chopped leaves.You can eat a dish daily.

Products that improve sperm quality

In addition to weakening the power in men, there is another problem: a violation of reproductive function.The perfect sperm is currently quite rare.The guilt of this is many factors, including a sedentary lifestyle.It is often possible to eliminate the problem using certain popular foods and remedies.

Established nature that a man should have saturated and diverse foods to continue the genre.Therefore, it is recommended to include in the diet:

• meat, including spoils and liver;
• Dry fruits: dates, dry apricot;
• Honey, nuts of all kinds;
• bananas, avocados, mangoes;
• Cereals: Wheat, Sarracene Wheat, Rice, Lentils;
• artichokes, pumpkin, including seeds;
• Beekeeping products.

It is important to know!If sperm are too passive and inactive, it is recommended to include products rich in L-carnitine in the diet.

Natural aphrodisiae

Aphrodisiacs are products that increase sexual desire.Certain dishes, drinks, spices, aromatic compositions are considered natural.Thanks to the rich composition, they achieve such effects:

• Relieve stress, fatigue;
• rejuvenate the body;
• Improve sexual desire;
• provide persistent and long erection;
• increase the severity of sexual pleasure;
• They act in the pleasure center located in a specific brain area.

The list of products that increase the power in men almost instantly included the following.

1. Nuts of any kind.Raw are used, they are added to salads and other dishes.Almonds are especially useful.
2. Seafood.These are all varieties of red fish, oysters, shrimp, mussels, snails, caviar.
3. Vegetables.Help can bring men such as species such as eggplants, artichokes, tomatoes, herbs, Jerusalem artichoke and salad.
4. Fruits and berries.Among them, nutritionists also distinguish several types: peaches, pineapples, mangoes, apricots, avocados, strawberries.
5. Spices.A strong stimulating action is possessed by Chile, cinnamon, rosemary, basil, lavender, ginger, fennel.
6. Fungus.Some of its varieties can improve power.These are Grogs, Truffles, Champignans.
7. Honey.The product of beekeeping not only has healing property, but effectively affects male power.Before use, an allergy test must be performed.
8. Chocolate.Black varieties can improve sexual desire, aggravate feelings.

Experts advise eating low -fat varieties in fat, since it increases the level of red cars, quickly saturating the cells of blood tissues and oxygen.

Prevention of sexual impotence

Sexual impotence is an important problem that can be caused by physiological and psychogenic factors.Prevention measures are directly related to the cause of sexual disorder.But the following are considered generally accepted:

• adequate and balanced diet;
• A complete break, a dream of at least eight hours;
• moderate physical activity;
• The exclusion of excess nervous excess of stressful situations.

Doctors recommend starting to swim or tennis, register in the sports section.In the daily diet, include more useful "male" products, limit the use of drinks that contain caffeine, soft drinks and energy.All events are intended to consolidate self -confidence and the desire to gain sexual power.As the practice shows, compliance with specialists' recommendations will help restore health and feel the joy of intimate relationships.

Conclusion

The power of a man and the capacity for conception depends largely on the quality of nutrition.To maintain male health and strength, it is not necessary to take drugs, but it is necessary to limit harmful and absolutely useless products, replacing them with the delicious and natural ones that do not contain chemical compounds, naturally and beneficially affect the quality of sexual life.